Guided Audio Meditations

Enjoy these guided audio meditations:

Body Scan

Intention: for relaxation, connection and self discovery.

Chakra Meditation

Intention: to nourish and balance the seven primary energy centers.

Five Koshas

Intention: to gain awareness of the five layers of the jiva (human being) offering purification for each layer but also access to the more subtle and powerful sheaths.


Intention: Relaxation, connection, and contemplation.

Exploring Emotion

Intention: transforming negative emotion.

Stayed tuned as I plan to write, record and share additional meditations and Yoga Nidras.

If you benefit from these meditations and would like to make a monetary gift to True Nature Healing Arts, Carbondale, CO, please visit:

Visit to learn more about our sanctuary for personal growth in the heart of the Rocky Mountains.

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